Cranleigh is a village located in the Borough of Waverley, Surrey, England. It is often referred to as England's largest village, with a population of approximately 11,241 (as of the 2011 census). The village is situated 8 miles southeast of Guildford, on a minor road east of the A281 which links Guildford with Horsham, and 6.2 miles east-southeast of Godalming.
The village is home to several schools, including the renowned Cranleigh School, which has been operational since 1865. There are numerous outdoor spaces, including parks and sports facilities. The Cranleigh Leisure Centre provides swimming and gym facilities, while the local arts centre hosts various cultural events. The High Street features independent shops, cafés, and restaurants, contributing to a vibrant local economy. Cranleigh hosts a Farmers Market every Thursday offering local produce.
Chinese massage, known as An Mo, incorporates various techniques such as Tui Na, which focuses on energy points through pinching and pressing.
It aims to promote relaxation, relieve pain, and improve overall health. Chinese massage is a traditional therapy that combines various techniques
to promote relaxation and healing. It has been practiced for thousands of years and is known for its effectiveness in addressing both physical
and mental health issues.
Tui Na: A therapeutic form of massage that uses kneading, rolling, and pressing techniques to stimulate the body's energy flow.
Deep tissue massage is a massage technique used to treat musculoskeletal
issues. A deep tissue massage therapist will apply sustained pressure
using slow, deep strokes to target the deeper layers of muscles and
connective tissues.
A sports massage concentrates on specific areas that tend to be problematic,
or certain muscle groups that are tight or stressed from repetitive
movements.
Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction. The aim of a Swedish style oil massage is to improve your circulation and promote relaxation through soothing your muscles. It is therefore totally different from deep tissue, sports or traditional Thai massage therapies.
Hot stone massage is a therapeutic technique that uses heated stones to
enhance traditional massage methods. The stones, typically made of basalt,
are heated in water and placed on specific areas of the body to provide
heat therapy, which helps to relax muscles and relieve tension.
The use of heated stones for therapeutic purposes dates back thousands of years,
with roots in Ayurveda, ancient Indian medicine.
Various cultures, including those in Japan and North America, have historically
used hot stones for healing and relaxation. The technique gained popularity in
the 1990s with the introduction of LaStone Therapy, which combined hot stone
techniques with traditional massage.